5 Suspected Health Benefits of Drinking More Hot Tea
About 30% of the U.S. population drinks coffee regularly, but around the world, many people prefer hot tea to a morning cup of coffee or espresso. For...
How Exercise Can Help Your Gut Health
Here’s yet another important benefit of staying active.
If exercise came in pill form we’d all be chomping down handfuls every day, because the list of health benefits that come from...
Are Supplements Worth the Cost?
Marketing of over-the counter health and nutrition supplements seems to have exploded in recent years. From diet pills to herbal supplements to whey protein, each brand insists theirs is the most...
How To Stay Motivated To Lose Weight
We ask an expert why sticking to good habits is tough, and how you can get better at it.
No-one, and we do mean no-one, can stay motivated all the time....