Everyday Superfoods
And if you’re a wellness overachiever, we’ve got ways to add even more superpowers to your dishes using these nutrient-dense boosters!
Leafy Greens
INFLAMMATION FIGHTERS: Dark leafy greens, such as kale,...
Can Drinking Tea Boost Your Brain?
Your daily cup of tea may do more than kick start your day. Scientists from the National University of Singapore’s (NUS) Yong Loo Lin School of Medicine have found another reason...
A New Way to Look at Turmeric
For thousands of years, turmeric has been a widely used remedy in Eastern medicine, and in relatively recent times, science has been validating the merits of this ancient wisdom.
Since 1949,...
10 Benefits of Turmeric and Curcumin
1. Improved Memory
For years, it’s been suggested that eating lots of turmeric is a reason why seniors in India have much lower rates of Alzheimer’s than Americans. Now, a study...
Do Calming Teas Really Work? Here’s What to Know Before You Sip
According to Chinese legend, the Emperor Shen Nong discovered tea in 2737 B.C.E., when a random tea leaf landed in a pot of water he was boiling in his garden. He...